Healthy Diet Plan for Kids

It is very important for a school aged kid to follow a healthy diet plan. Healthy eating is a guarantee of his success at school.

So the basic rules of healthy nutrition for children and teens

- Nutrition should be as diverse as possible.
- Kids should eat 4-5 times a day (every 3-3.5 hours). Optimally, if in the same time.
- Milk and milk products should be there in kid’s daily but not more than 200 ml per day. At least 2 times a week, they should eat a natural cottage cheese as well.
- Vegetables and fruits every day.
- Limit the amount of salt consumed.
- Exclude from food chilly spices, vinegar, mayonnaise, ketchup.
- Limit consumption of sugar, confectionery; sweet, especially carbonated drinks.
- Prefer steamed, boiled meals.
- To form a child's commitment to a healthy lifestyle.
- A balanced diet should consist of various properly selected and prepared foods.

Read more: http://bebezclub.com/healthy-diet-plan-for-kids-everyday-menu/