The most important what you should do is
1. Figure out your fertile days. After you did all the actions listed below and prepared your body, now it’s time to conceive. Sex during ovulation days will help you succeed in conceiving.
2. Make love often. This will help if you don’t know your ovulation time.
To prepare your body, you should
1. Visit a gynecologist and get tested: for a group of infections; sexually transmitted infections, including chlamydia and other dangerous infection that will harm the fetus during pregnancy.
2. If you are sick any chronic disease consult with your doctor how this disease will influence pregnancy and what precautions you need to undertake.
3. Do not forget to visit a dentist. It’s better to solve any dental problems before pregnancy because local anesthesia can harm the fetus.
4. Stop using oral contraceptions 3 months before getting pregnant (consult with your doctor about each medication you take). If you are using intrauterine contraceptive, it also should be removed in advance.
5. Live a healthy lifestyle. Do morning exercises (strengthen the abdominal and back muscles), walk more in the fresh air. Do not forget to stop bad habits (if you have ones) - smoking, alcohol, etc. It will be great if the future dad will follow your example. You should do it 3-4 months before pregnancy.
Planning to conceive is also a psychological readiness of two people to create a family and raise children. Try to spend more time together, read special literature to each other. You can visit children’s shops - they will charge you both with positive energy. You can also think of the name you want to give your baby - make a list of the names for girls and boys. It is important that all your actions and thoughts were about your future baby.
Read more >> http://bebezclub.com/preparing-for-pregnancy-tips-on-conceiving-a-healthy-baby/
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